Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw

per 100 gram

Water69.7g
Energy170.0kcal
Energy711.0kJ
Protein20.71g
Total lipid (fat)9.03g
Ash0.96g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca19.0mg
Iron, Fe0.63mg
Magnesium, Mg25.0mg
Phosphorus, P209.0mg
Potassium, K343.0mg
Sodium, Na55.0mg
Zinc, Zn1.77mg
Copper, Cu0.063mg
Manganese, Mn0.007mg
Selenium, Se33.8??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.485mg
Riboflavin0.189mg
Niacin6.619mg
Pantothenic acid0.704mg
Vitamin B-60.697mg
Folate, total0.0??g
Folic acid0.0??g
Folate, food0.0??g
Folate, DFE0.0??g
Choline, total55.8mg
Betaine3.0mg
Vitamin B-120.53??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU6.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.12mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.5??g
Vitamin D3 (cholecalciferol)0.5??g
Vitamin D21.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated2.993g
4:00.0g
6:00.0g
8:00.0g
10:00.006g
12:00.004g
14:00.106g
15:00.003g
16:01.834g
17:00.028g
18:00.997g
20:00.01g
22:00.0g
Fatty acids, total monounsaturated3.548g
14:10.001g
15:10.0g
16:1 undifferentiated0.16g
17:10.002g
18:1 undifferentiated3.329g
18:1 c3.266g
18:1 t0.063g
20:10.056g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.19g
18:2 undifferentiated1.052g
18:2 n-6 c,c1.023g
18:2 t,t0.03g
18:3 undifferentiated0.048g
18:3 n-3 c,c,c (ALA)0.046g
18:3 n-6 c,c,c0.001g
18:40.0g
20:2 n-6 c,c0.039g
20:3 undifferentiated0.005g
20:4 undifferentiated0.046g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.092g
Fatty acids, total trans-monoenoic0.063g
Fatty acids, total trans-polyenoic0.021g
Cholesterol69.0mg
Tryptophan0.218g
Threonine0.93g
Isoleucine1.019g
Leucine1.764g
Lysine1.921g
Methionine0.57g
Cystine0.239g
Phenylalanine0.871g
Tyrosine0.788g
Valine1.082g
Arginine1.378g
Histidine0.895g
Alanine1.216g
Aspartic acid2.026g
Glutamic acid3.306g
Glycine0.933g
Proline0.837g
Serine0.895g
Hydroxyproline0.053g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg